ngaQHa'moHwI'mey yIn - phytosterols
according to statistics, jungwoq cholesterol exceeded nuv puS 1.6 500 000 000, unprecedented threat cardiovascular rop qaD jungwoq. ghot tu'lu'. mej 45 vatlhvI' So'meH Hegh total nuvpu' jungwoq Qu'mey potlh annual mI' nuvpu' Hegh cardiovascular rop tlhoS wej 'uy', cardiovascular rop moj threat porgh Damo' ghaH residents jungwoq "mI' wa' killer." cholesterol, yajbe' nuv law' je ngoD, Sop vaj wej cholesterol lom Sovbe' maH! vaj vegh diet, cholesterol yISeH DaneH'a' ghob'e' wa'DIch Hoch wIta'pu' vISov, common Soj cholesterol 'a ghIH chotwI''e' DeSDu' nuq patlh Sovmo' maH.
cholesterol rewbe'mey'e' qaStaHvIS Ha'DIbaH Soj, 'ach pIm neH pIm 'ay' Ha'DIbaH Ha'DIbaH cholesterol patlh 'ej ngoDqoq luHar pIm. as for discrimination laHmey, nuqneH principle Sa' pol qaStaHvIS yab: veb puS poultry Ha'DIbaH, ror veb puS maHmo' Ha'DIbaH, bIQHa'DIbaH, crustaceans veb. toH, nuqneH legh cholesterol 'a ghIH pIm Soj. jenwI'-cholesterol Soj 100 grams Soj cholesterol patlh 200 300 mg per. wIqelchugh Bang waq lard, ror, pigskin, yolk QImmey; Ha'DIbaH yab, Ha'DIbaH offal (kidneys, chej, etc.); mIQ chicken, tuj dogs, patat 'oQqarmey chips 'ej latlh western nom Soj. naHlet, cream, cake, chuch cream, etc. loQ addition je SeH tout crabs, oysters, squid je latlh seafood freshwater bIQHa'DIbaH, jenwI'-cholesterol Soj. moderate Soj cholesterol per 100 grams Soj cholesterol 100-200 mg, such as grass carp, carp, silver carp, eels, eel, turtle, pork chops, chicken je rur. Ha'DIbaH wo' 'eS cholesterol Soj 100 grams Soj qup HoS 100 milligrams cholesterol mIw vIlIj, 'ej such as eel, butterfish, carp, Sev per; cholesterol-tlhab Soj naH, naH, tIr cereals, qurgh, 'ej soy products, tIr naQ je ngaj. effectively reduce cholesterol, in addition to cholesterol-mIp Soj
yIteb 'ej reactions tera'Daq veQ pagh adverse. waw' Deghvetlh, naD fda Soj poch chel per "pIv" laH lo' sterols. strongly chup phytosterols pong tej "ngaQHa'moHwI'mey yIn", qo' tIq DIvI', DIvI' tIq american, british tIq QutlhwI' 'oH, german Nutrition nugh Hergh je diet, 'aSralya' tIq DIvI' je latlh qo' woQ; lo' 47 Sep ghov 'ej 'oH neH Soj processing. phytosterols because of "absorption bIr mIw wIje'laHbe'chugh vaj lom cholesterol reduce," widely lo' 'angbogh Da neH Soj industry europe 'ej america 'ej qaStaHvIS jungwoq, Ministry porgh Damo' ghaH, "chu' jo Soj" je Hev qaStaHvIS 2007 phytosterols certification. qatlh cholesterol laH ghuS poch sterols? loS vIt tu'lu': vIt wa'DIch chaH Dapon 'e' yI: "HeS 'ej QaQ num" qab cholesterol, positions gut pa' je excretion num laH jonlu'chugh poch sterols, thereby total 'Iw cholesterol qab 'ej ghuS patlh cholesterol, poStaHvIS SaS moH cholesterol. vIt cha'DIch tIn: "val management" Interestingly, neH SuvrupDI' lom veb law' daily intake 400-450 mg cholesterol, "vIqIch phytosterols." vaj cholesterol 'ej QuQ narghtaHvIS 'oH intake jen wej, absorption phytosterols, baS porgh motlh cholesterol patlh leH QaH not Sov wIHutlh 'oH. vIt wejDIch tIn: laH wej synthesized 'e' Human porgh laH wej synthesize nutrients pong porgh narghtaHvIS 'oH, mIw neH vegh SoHvaD Suq. fourth largest vIt: qaSpu'DI' balanced diet researchers DeSDu' brandeis ben DuSaQ'a'Daq DawI' SoH, vegh HaD tu' mexican corn chips, je' 'e' 30 grams poch sterol loS Hogh Sop 10 participants cha' consecutive "qab cholesterol" motlhbogh reduction vatlhvI' 15, poStaHvIS "" not choH, total cholesterol nup 10 vatlhvI' ghaj QaQ cholesterol.
jen cholesterol patlh, jenwI' 'Iw joH rop, diabetes, smoking, obesity 'ej 'etlhvI'lIj Hutlh chaH Dapon 'e' yI bISuDqu' 'e' factor rop tIq coronary ghov, academic community. qaStaHvIS Qo'noS response factors 'ej SuD vaQ 'aD, laH significantly rop tIq coronary likelihood reduce. coupled nI'taHvIS ghur neH sterols poch, intake ordinary nuvpu', jen cholesterol, proper 'etlhvI'lIj, proper diet, cardiovascular 'ej cerebrovascular rop, ngoQ porgh Damo' ghaH, bot QaQ method.
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