phytosterol Cholesterol &
phytosterols, je known je poch sterols, cholesterol rur molecules qaStaHvIS poch. ghaH such as tIr naQ, naH, legumes, 'ej naH vItu'. phytosterols Sev Hoch poch 'ach date, wej cher qaStaHvIS Hoch poch Sev sterols amount. naH jajmeymaj pa' puS 40 Segh poch sterols vaj Hop tu', wej jatlh 'ach abundant: beta-sitosterol, campesterol je stigmasterol.
differ phytosterols vo' Ha'DIbaH cholesterol neH loQ qaStaHvIS tlham, 'ach Sar ghaHmo' neH atherosclerosis, baS fatty plaque bal HIj laH Dev tIq rop 'e' buildup induce laH.
Ha'DIbaH Cholesterol qab phytosterols QaQ
qaStaHvIS persistently jen amounts, laH, 'Iw cholesterol ghur 'ej chaq development atherosclerosis 'ej tIq rop tlhu'moH cholesterol Ha'DIbaH neH tu'.
latlh ghop, minimally absorbed phytosterols, vo' luH mach, vaj bloodstream not 'el. additionally, mev phytosterols pagh, absorption dietary cholesterol cholesterol chenmoH chej je slow. wej fully Sov chay' qaS ghu'vam. nonetheless, tu'lu' law' products 'e' grocery ta' mIv'a' phytosterols, Sev wIqelchugh salad dressings yotlhmeyvo', margarine 'ej supplements qIp. saturate phytosterols, baS Sov je phytostanols, pagh stanols poch chaq Sev law' products.
Cholesterol qar ghuS phytosterols?
tu'lu' law' HaD 'e' cholesterol-ghuS laH phytosterols nuD. 'e' Da'elDI' cha' grams phytosterols per jaj laH low-density lipoproteins (ldl) ghuS pong 10 vatlhvI' nitlhDaj lo'taHvIS boQwI'vaD tu'moH HaD puS. roughly equal amount 1 teaspoon extract, pagh wa' tablespoon yotlhmeyvo' ngaS phytosterols.
wej nargh high-density lipoproteins (hdl) triglycerides 'ej Sov wIHutlh pong phytosterols. additionally, wa' cha' Hogh cholesterol-ghuS ghot'e' phytosterols vIlegh neH tlhap 'oH. during HaD vo' vImughta' lan 'eS diet ror pagh diet lughaj pa' HaD leH nuv DanoHmeH nuv. tu' ghaH 'ej products phytosterols per je "tIq-pIv" Sev chaw' Soj Drug loH. law' products currently malja''e', such as salad dressings, yotlhmeyvo', candies, 'ej chu' per supplements designation je vay' product sterols stanols pagh ngaS.
qeqlI'ghach tev Sar Sev stanols Soj, tu'lu' ngach 'op stanols HeghDI' ghaH supplement effectiveness. 'e' HeghDI' purified during manufacturing mIw, phytosterols pa' supplements tu' 'oHbe' biologically pov 'oH ghobvam'e' 'op researchers. vaj chaq wej vaQ neH cholesterol ghuS ngugh phytosterols tu' qaStaHvIS 'op supplements properly qeq pong manufacturer qej ghu'vam. biologically pov 'ej vaj beneficial neH cholesterol ghuS phytosterols tu' qaStaHvIS Soj. ghaH vo' soybeans yIlanqa'Qo'.
pIrmuS tlhegh
naH naH 'ej Sop QaQ 'ej Qul mentioned wovbe' neH vISangchu'Qo'chugh vaj yab.
je, naH jajmeymaj 'e' lay' nargh ghot'e', tu'lu' latlh De', potential phytosterols atherosclerosis lo'lu'DI' nI'taHvIS qaStaHvIS Human luH SoQ nIS reH. 'e' likelihood atherosclerosis development nuv DanoHmeH nuv pIv pa' chaq mojpu' reduce phytosterols nitlhDaj lo'taHvIS boQwI'vaD tu'moH Qul date. tlhIvmo' lurIHbogh ghaH nuv DanoHmeH nuv 'Iv bech vo' qub, genetic je, phytosterolemia, pagh sitosterolemia, baS jen patlh phytosterols luH 'Iw 'ej premature atherosclerosis.