Ha' legh vitamin enge'. vitamin e potlh fat-soluble vitamin 'e' maHvaD pol pIv pong puS roles chu' qaStaHvIS porgh QaH. [rav potlh role yIvang antioxidant QIH luH tlhab radicals.*, immune pat strong.* neH properly vitamin k, lo' porghDaj boQ pol je QaH vitamin e QaH laH Qob 'ej chaq, bISuDqu' 'e' regh 'ej, boghDI' defects ghur motlh 'Iw viscosity.* je e vitamin mamej leH reducing. ghaHDaq BERNARDO. rda vitamin e 'oH 30 iu per nen 'ej puq rIn 4 ben jaj 10 iu puq je 'ach ghaytan 4, DuHIvDI' vay' QaQ multivitamin.
'elbogh dietary Hal vitamin e naH oils, naHlet, puq, 'ej tIr naQ. specifically, QamchoH ghaH germ, almonds je sunflower puq vitamin Hal especially QaQ. 'aqroS dose allowable – pagh upper vuS (ul) – vitamin e 1000 iu ghap chenmoH synthetic je je 1500 iu ghap jaj yo'a'neS Hajmo' natural Hal. yu' qoy' 'oH: nuq 'oH DuqIppu'chugh synthetic 'ej natural vitamin e, ralqu'nIStaH importantly be'ghomDaq nIvbogh difference?
vitamins, nIS porgh jotlhmeH chaH wej vegh diet supplements pagh. vIleghDI' blocks chemical 'emDaq pIv 'ej optimal health.* nuv proper amounts roD vegh diets Suq muSeHbogh Dotlh SIch nIS porgh DuHIvDI' vitamins vitamin a, [taH vitamin, vitamin d, vitamin b, 'ej vitamin e (laD: HochHom maHvaD) laH, qatlh DuH QaQsupplements chaH vegh Suq. nuq chaq wej DaSov'a', 'ach 'e' vitamins Sev 'oH chaq porghlIj neH Hoch Huch law' law' baS chenmoH Sev multivitamin vitamins.
nIv'e' vitamin e qaStaHvIS chorgh pIm chenmoH (alpha-, beta-, gamma-, delta-tocopherols 'ej tocotrienols) activity loQ pIm ghaj Hoch baS qaStaHvIS porghDaj. vabDot pagh quv 8 chenmoH vitamin e tu'lu', alpha-tocopherol pong 'ach biologically pov chenmoH vitamin. chenmoH pov qel alpha-tocopherol mo' maS chenmoH vitamin e lup je lo' chej.
wej vo' natural Soj Hal 'ej generally derived vo' petroleum products synthetic vitamin e. tu' synthetic vitamin e (dl-alpha-tocopherol pagh vay' tuq qun starting je dl-) neH 'ach puS vitamin e supplements laH je' rIn SuwamHa'bej, 'e' whereas semi-synthetic vitamin e vo' poch oils extracted Sev HochHom multivitamins. not Har 'oH Qob synthetic pagh semi-synthetic vitamin e natlh 'ach SoH chaq wej Suq je mamej vaj pat vitamin Hoch Hech SoH.
synthetic vitamin e, muHIvtaHbogh chemical tlham, neH ghot tu'lu'. mej 12 vatlhvI' je potent je natural vitamin e. je wej law' bioavailable (wej vaj Hergh lo' pong lom) je natural counterpart, overall absorption 'ej utilization vitamin nup. wej poH puS synthetic vitamin e biological activity natural vitamin e. equal chaq nIS wa' 'aghta' be HaD je excreted synthetic vitamin e Saghmo' paQDI'norgh luchenmoHmeH law' chenmoH natural vaj Hoch mamej poH Suq tissues nuqDaq nIS 'oH doesn't ghaj.
vaj yap vitamin e wej Suq HochHom american vegh diet tu' nhanes, National porgh Damo' ghaH Survey, loQ ngoD nen natlh wej qaSpu'bogh bID chup nuq. chaq ghu'vam muHIvtaHbogh law' 'eS-pI' diet cholesterol patlh reduce QaH tlha'. chaq je nuvpu' such as nuv ror malabsorption disorders pagh gastrointestinal rop (rur rop crohn) ghom latlh DeSDu' bISuDqu' 'e' vitamin e deficiency.
generally d-alpha tocopherol, d-alpha tocopheryl acetate, d-alpha tocopheryl succinate pagh per 'ach laH rut nargh je DuD tocopherols (wej neH d-alpha tocopherol 'ach natural mixtures tocopherols beta, gamma, delta je ngaS DuD tocopherols, 'ach desirable vitamin e chenmoH,) natural vitamin e. poch oils instead of petroleum vo' natural e. muHIvtaHbogh molecular tlham, natural vitamin e be'nI'puqDaj net poQbej absorb qaStaHvIS porghDaj. [specific lup proteins neH chej lubaghDI' net poQbej natural vitamin e, 'oH 'ej lo' potlh Qap, DaH nobvam je antioxidant lom tissues latlh chaw'. ghaHDaq tend BERNARDO.
vaj vitamin e supplement ghaH SoH? vaj synthetic vitamin e, Sev 'oH jIchegh wej. 'ej chaq yIteb doses vitamin e, offers 'oH ghobe' jatlhqa' – pa' 'op HaD 'Iq vitamin e 'aghta' 'e', vabDot DeSDu' patlh laghlu'DI' je 400 iu 'aghta' Hoch-Hegh'e' mortality ghur. 'ach chaq dosage DeSDu' pagh around 30 iu rdi offers je natural chenmoH vitamin Sev multivitamin pagh vitamin e supplement chaq val 'oH nge'. ghaH pagh HurDaq vitamin supplementation, poch oils such as olive oil intake ghur 'ej unsalt sunflower puq tlhol almonds pagh chel diet je snack pIv 'e' nID.
Hoch reH chenmoH be healthcare targhHom veDDaq noch vaj vitamin e supplement lugh lulegh consult.